After the age of 40, in the body of a woman, there are changes in physiology, and to maintain a good form, if it is not the only one. The most difficult thing is not only to lose weight, but to maintain the old-fashioned way. After forty years of age, a decrease in the quantity of female hormones – an estrogen and a progestin and is the most comes to men, the androgens, which are responsible for the growth of the adipose tissue, and in the upper parts of the body: the arms, the belly, the neck and the face. During this time, it also decreases the production of leptin, a hormone to inhibit your appetite. As you age, also, the digestive system slows down. The physical activity of a lot of women, it leaves a lot to be desired, at this age, muscle mass also decreases, as the muscles that are responsible for the speed of your metabolism.
If you have to take into consideration all these changes and does not change the shape of the power supply, and a more active lifestyle, so, unfortunately, you'll have to put up with the fullness.
Hormone adjustment can also contribute to depression, and at the same time, it leads to the cause of the discharge voltage with the food.
Mature people over the age of 40, weight loss takes time. The changes are related to the age of the body with respect to virtually every organ system, resulting in a deterioration of well-being and stress levels of the body to disease and injury. Your metabolism, as you age, more and more, it decreases its rate, it appears that the problem is with the increase in cholesterol, and a heart rate monitor. So, it depends on a lot of fitness and health. Then it turns out that the lady, after the age of 40, have a better state of health than in your teenage years, in spite of the natural and the physiological changes in your body.
Diet for weight loss after 40 years old
Every woman should first of all reduce the intake of calories. The body is in the normal operation, requires less power, than before, because of the slowing of the metabolism. To maintain your body weight enough, diet is OK. 1700 calories to lose weight, calories, time to time, you should reduce to 1000 to 1200 calories, but before you get started, you will need to refer you to a registered dietitian.
First of all, a diet should be removed, the simple sugar that can contribute to the race to the level of glucose in the blood, and the attacks of hunger, and that, therefore, under the constraint, drop candy, sweet drinks, jam and honey, but also products with a high degree of treatment, lunch, the salt, a source of trans fatty acids, which can increase the level of bad cholesterol and reduce your salt, that may have an effect on blood pressure.
The diet should be varied to maintain a well-balanced amount of protein, carbohydrates, and fats, and as a result, a large amount of vitamins and minerals. Therefore, preference should be given to the fresh dishes, and stews of vegetables, lean meat and fish. When diet, at times, it is recommended to limit the consumption of fresh fruits (up to 150 g / day) and cereal-based foods. In addition to this, it is very important to practice physical activities, to avoid the reduction in lean muscle mass (not less than 3 times per week for about an hour.
The move will not only allow you to lose those extra pounds, but improve your mental state.
We should not forget about the proper hydration of the body, it is best to drink water, teas, fruit, herbal, green, in the amount of 1.5-2l/day. Limit your coffee and tea black, strong, with a maximum of 2 cups a day.
It is recommended to reduce the consumption of animal fats (butter, fatty pork), which contain the fatty acids, saturated fatty acids, and increasing the amount of vegetable oils and fatty fish (salmon, mackerel, halibut, as well as the nuts, which contain polyunsaturated fatty acids, which are necessary for the prevention of diseases of the cardiovascular system.
As it is true for complete diet
A diet is considered healthy when, for a week, for a person to lose 0.5-1 kg, t. e. a 2 – to 4 lbs in a month. Avoid the yo – yo effect, it is important to skillfully get out of the diet, and that, unfortunately, the majority of women, if you forget to do so. ISUOKalaninol the diet reduces the body's metabolism. Most often, the day you finish the course, many of you are returning to your previous eating habits. So, unfortunately, the weight gain, it can be doubly so. For this reason, it is important that you gradually increase the energy value of the food. Thus, the conclusion of a balanced, healthy diet for weight loss after the age of 40, it may not lead to a drastic change in the new form of energy, but it is a gradual change in the number of products and dishes.
How to improve digestion.
To maintain the proper functioning of the stomach, and you you you you you must follow to regulate the power. It is best to take 4 or 5 times a day, and are small, both in terms of volume, in blocks, slabs, and with an interval of 3 to 4 hours. The last easy foods for 1 to 2 hours before you go to bed. To assist in the work of the gastro-intestinal tract, it is worthwhile to include in your diet vegetables, fruits, and grains, which are a major source of food grain as well as milk drinks with probiotics.
When you need to consult with a registered dietitian
Due to the risk of developing a number of diseases, in the first place, it is best to make a diagnosis earlier, it would allow the more intelligent to choose a diet to suit individual needs. To lose weight, especially after the age of 40 years, it is especially important not so much as the metabolic-level key performance indicators (general analysis of blood, urine, and t. d.), how many of the markers of the endocrine system, in turn, to the female hormones.
A good nutritionist will know which exams are assigned and how to interpret them. So, if a woman is past the age of 40 years, the decision to lose weight, it is recommended to do this with the help of an experienced dietitian, which to experiment with his own body.
Independent of weight loss, especially, very fast, it does not take into account the parameters and characteristics of your body, it can, unfortunately, be detrimental.
Characteristics, weight loss after 40 years old
For the first few years of the menopause, this is the time when it is worth it to start losing weight, in that, after the expiration of a time period, further increases your risk of weight gain. Up to this point, it does not require any changes to your lifestyle, and the chance to have a beautiful slender figure, you would be hopelessly lost. Less weight, received, the thanks to the of a diet and physical exercise has a positive effect on virtually every organ system in the body. As the body begins to function better, and climbs up the mood.
Proper diet increases the body's metabolism, reduces the level of cholesterol in your blood, increasing resistance to illness and disease. Thanks to the training, sportswear, leather, pull, and acquire a healthy look, makes it more elastic. It also increases your health, receive more energy back to the feeling of youth.